Strength:
7×2 Weighted pull ups

WOD:

For time:
10 Clean & Jerks (185 lb./125 lb.)
Rest 3 minutes
15 Clean & Jerks (165 lb./105 lb.)
Rest 3 minutes
20 Clean & Jerks (135 lb./95 lb.)

Post time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
15 Hollow rocks
15 Burpees
30 Double-unders
4 Turkish gets ups (26 lb./18 lb.)

Post completed rounds to comments.

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DE:
20 rounds of:
5 Burpees
1 Power clean (135 lb./95 lb.)

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Media:
Tuesday WOD, December 20, 2016