Strength:
7×2 Overhead squat

WOD:
3 rounds for time of:
400m Run
18 Kettlebell swings (53 lb./35 lb.)
12 Toes to bar
6 Power snatches (135 lb./95 lb.)

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
200m Run

Post completed rounds to comments.

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DE:
10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
10 Push-ups
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Tuesday WOD, December 27, 2016