Strength:
Every minute on the minute for 12 minutes, do 1 Power snatch @ 75-80%

WOD:
3 rounds for time of:
500m Row
12 Deadlifts (225 lb./155 lb.)
21 Box jumps

Post load and time to comments.
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LEANFIT:
For time:
3 rounds for time of:
10 Hang power cleans (95 lb./55 lb.)
15 Burpees

Rest 2 minutes, then 3 rounds of:
10 Push presses (75 lb./35 lb.)
10 Pull-ups

Rest 2 minutes, then 3 rounds of:
20 Lateral box step overs
50 Double-unders

Post time to comments.

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DE:
For time:
2000m Row
5 rounds of:
20 Burpees
400m Run

Post time to comments.

Media:
Tuesday WOD, December 6, 2016