Strength:
5×5 Bench press 70-75%

WOD:
7 rounds for time of:
3 Deadlifts (275 lb./205 lb.)
7 Handstand push-ups

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
10 Pull-ups
30 Handstand holds
500m Row
400m Run

Post time to comments.
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DE:
5 rounds for time of:
800m Run
15 Pull-ups
5 Power cleans (155 lb./105 lb.)

Media:
Wednesday WOD, December 14, 2016