Deadlift, work up to 85-90%
As many rounds as possible in 15 minutes of:
7 Hang power snatches (95 lb./65 lb.)
7 Box jumps
Post loads and completed rounds to comments.
LEANFIT & DE:
6 rounds for time of:
30 Wall plank toes touches
12 Walking lunges (plate over head 25 lb./15 lb.)
10 Jump squats
Post time to comments.