Strength:
Deadlift, work up to 85-90%

WOD:
As many rounds as possible in 15 minutes of:
7 Hang power snatches (95 lb./65 lb.)
7 Box jumps
200m Run

Post loads and completed rounds to comments.

_____

LEANFIT & DE:

6 rounds for time of:
30 Wall plank toes touches
12 Walking lunges (plate over head 25 lb./15 lb.)
10 Jump squats
400m Run

Post time to comments.

Media:
Wednesday WOD, December 21, 2016