datamine_web_6-26-14_v2Do you know what you are revealing online?, Ted Talks

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Strength:
Deadlift, 5-4-3-2-1 (touch and go, increasing in weight each set)

WOD:
5 rounds for time of:
250m Row
20 Double-unders
15 Burpees
10 Chest to bar pull-ups
Rest 2 minutes

Post loads and time to comments.

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LEANFIT:
For time:
30 Clean & Jerks (115 lb./65 lb.)
800m Run
30 Power snatches (75 lb./55 lb.)
800m Run

Post time to comments.

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DE:
For time:
30 Clean & Jerks (115 lb./65 lb.)
800m Run
30 Power snatches (75 lb./55 lb.)
800m Run
30 Burpees
800m Run

Post time to comments.

Media:
Wednesday WOD, December 28, 2016