Pearl Harbor

Remembering Pearl Harbor, CBS NEWS

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Strength:
Back squat 5×3 75-80%

WOD:
7 rounds for time of:
3 Overhead squats (135 lb./95 lb.)
5 Hang power cleans (135 lb./95 lb.)
7 Handstand push-ups

Post load and time to comments.

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LEANFIT:
For time:
1000m Row
25 Burpees
1000m Row
25 Burpees
1000m Row
25 Burpees

Post time to comments.

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DE:
5 rounds for time of:
12 Back squats (135 lb./95 lb.)
20 Sit-ups
20 Russian twists
50 Double-unders

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Media:
Wednesday WOD, December 7, 2016