friday-the-13th 13 things to know about Friday the 13th, Buzzfeed

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Strength:
7×2 Close grip bench press @75-80%

WOD:
As many rounds as possible in 20 minutes of:
5 Deadlifts (185 lb./125 lb.)
10 Burpees
15 Hollow rocks
20 Lateral box step overs
25 Double-unders

Post loads and completed rounds to comments.
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LEANFIT:

As many rounds as possible in 20 minutes of:
5 Deadlifts (135 lb./95 lb.)
10 Burpees
15 Hollow rocks
20 Lateral box step overs
25 Double-unders

Post completed rounds to comments.

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DE:
As many rounds as possible in 20 minutes of:
5 Deadlifts (185 lb./125 lb.)
10 Burpees
15 Hollow rocks
20 Lateral box step overs
25 Double-unders

Post completed rounds to comments.

Media:
Friday WOD, January 13, 2017