Strength:
5×2 Back squat, 75-80%

WOD:
For time:
Reps 12-9-6:
Thrusters (135 lb./95 lb.)
L-pull ups

Rest 3 minutes, then reps 12-9-6 of:
Overhead squat (135 lb./95 lb.)
Chest to bar pull-ups

Post loads and time to comments.

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LEANFIT:
For time:
50 Thrusters (75 lb./55 lb.)
1 mile Run

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DE:
3 rounds for time of:
25 Thrusters (75 lb./55 lb.)
800m Run

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Media:
Friday WOD, January 20, 2017