Strength:
5×1 Deadlift @ 75-80%

WOD:
As many rounds as possible in 12 minutes of:
10 Kettlebell swings (53 lb./35 lb.)
10 Box jumps
10 Slam balls
10 Close grip bench presses (95 lb./55 lb.)

Post loads and completed rounds to comments.

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LEANFIT:
5 rounds for time of:
10 Back squats (65 lb./45 lb.)
10 Burpess
50 Double-unders
10 Hollow rocks
10 Kettlebell swings (35 lb./26 lb.)

Post time to comments.

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DE:
7 rounds for time of:
10 Back squats (65 lb./45 lb.)
10 Burpess
50 Double-unders
10 Hollow rocks
10 Kettlebell swings (35 lb./26 lb.)

Post time to comments.

Media:
Friday WOD, January 27, 2017