WOD:
15 minutes to establish a heavy snatch
Rest 5 minutes then complete for time:
20 Power snatches at 60% of your heavy
20 Handstand push-ups
20 Overhead squats
20 Handstand push-ups
20 Bar muscle-ups
20 Handstand push-ups

Post loads and time to comments.
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LEANFIT:
For time:
Row 3,000m but every minute on the minute do:
Minute 1 – 1 Thruster (65 lb./35 lb.)
Minute 2 – 2 Thursters
Minute 3 – 3 Thrusters

Continue, adding one thruster each minute until 3,000m are complete.

Post time to comments.

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DE:
8 rounds for time of:
8 Burpees
8 Weighted lunges (2 Kettlebells, 26 lb./18 lb.)
400m Run
Rest 1 minute

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Media:
Monday WOD, January 2, 2017