grocery-store-of-food CF7 Nutrition Consultation

Whole 30? Paleo? Zone? Dairy or no dairy?? If you’ve ever looked into a diet or food planning guide, there is SOOOOO much information out there, and it can be confusing as to where to start. Or, you may need help fine-tuning what you eat or have questions on how to work in some of your favorite foods. And the more you research, often times, you end up with more questions than answers.

WE ARE HERE TO HELP. Ryan Shupe is now offering nutrition consultations to help you get started, answer your questions and set up a weekly meal plan. Session is $50; set up your meeting today with Ryan!

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Strength:
Snatch 1-1-1 @ 85%
Snatch balance 1-1-1 80-85% 1RM snatch
Snatch pulls 1-1-1 @ 120% 1RM snatch

WOD:
For time:
20 Deadlifts (225 lb./155 lb.)
30 cal Row
40 Handstand push-ups
50 Sit-ups
60 Double-unders
70 Wall balls

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LEANFIT:
For time:
20 Deadlifts (155 lb./85 lb.)
30 cal Row
40 Bar presses
50 Sit-ups
60 Double-unders
70 Wall balls

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DE:
4 rounds for time of:
20 Step-ups with double kettle bell press (26 lb./18 lb.)
800m Run

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Media:
Monday WOD, January 23, 2017