These crazy souls got up to workout on Saturday morning in a very balmy 18 degrees!

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Strength:
5×1 Snatch @ 80%
5×3 Back squat @75-80%

WOD:
For time:
100 Push-ups
100 Kettlebell swings (53 lb./35 lb., Russian swing)
100 Sit-ups
100 Squats

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LEANFIT:
For time:
75 Push-ups
75 Kettlebell swings (35 lb./26 lb., Russian swing)
75 Sit-ups
75 Squats
75 Double-unders

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DE:
For time:
2000m Row
75 Push-ups
75 Kettlebell swings (35 lb./26 lb., Russian swing)
75 Sit-ups
75 Squats
75 Double-unders

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Media:
Monday WOD, January 9, 2017