chickenbaconbowl2 Easy bacon-chicken bowl, Paleo OMG

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Strength:
5×1 Squat clean @ 85%
5×2 Front squat @ 85%

WOD:
3 rounds for time of:
5 Power cleans (135 lb./95 lb.)
10 Front squats (135 lb./95 lb.)
5 Jerks (135 lb./95 lb.)
20 Toes to bar
Rest 90 seconds

Post loads and time to comments.

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LEANFIT:
2 rounds for time of:
20 Kettlebell thrusters (26 lb./18 lb.)
50 Double-unders
800m Run

Post time to comments.

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DE:
3 rounds for time of:
20 Kettlebell thrusters (26 lb./18 lb.)
50 Double-unders
800m Run

Post time to comments.

Media:
Thursday WOD, January 12, 2017

One thought on “Thursday WOD, January 12, 2017

  • January 12, 2017 at 9:09 am
    Permalink

    Strength:
    Clean – 205#
    FS – 245#

    WOD: 8:55 RX

Comments are closed.