Strength:
7×2 Close grip bench press

WOD:
5 rounds for time of:
3 Power cleans (165 lb./125 lb.)
5 Burpees over bar
5 Burpee box jumps
400m Run

Post loads and time to comments.

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LEANFIT:
4 rounds of “Helen”:
400m Run
21 Kettlebell swings (35 lb./26 lb.)
12 Pull-ups

Post time to comments.
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michael DE:
“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Compare to July 8, 2016. Post time to comments.

Media:
Thursday WOD, January 19, 2017