7×2 Close grip bench press
5 rounds for time of:
3 Power cleans (165 lb./125 lb.)
5 Burpees over bar
5 Burpee box jumps
Post loads and time to comments.
4 rounds of “Helen”:
21 Kettlebell swings (35 lb./26 lb.)
Post time to comments.
Three rounds for time of:
Run 800 meters
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Compare to July 8, 2016. Post time to comments.