Strength:
5×2 Hang power snatch @ 70-75%

WOD:
4 rounds for time of:
5 Muscle-ups
10 Hang power snatches (75 lb./55 lb.)
20 Wall balls

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 22 minutes of:
200m Row
5 Slam balls
5 Wall balls
5 Burpees
10 Back extensions
5 Pull-ups
15 second Ring hold

Post completed rounds to comments.
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DE:
800m Run

As many rounds as possible in 22 minutes of:
200m Row
5 Slam balls
5 Wall balls
5 Burpees
10 Back extensions
5 Pull-ups
15 second Ring hold

800m Run

Post completed rounds to comments.

Media:
Thursday WOD, January 26, 2017