Strength:
5×5 Close grip bench, 65-70%

WOD:
For time:
50 Strict pull-ups
75 Target burpees (jump up to a target)

Post time to comments.

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LEANFIT:
Every minute on the minute for 20 minutes, complete:
2 Toes to bar
4 Wall balls
6 Lateral box step overs

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DE:
Every minute on the minute for 25 minutes, complete:
2 Toes to bar
4 Slam balls
10 Double-unders

Media:
Thursday WOD, January 5, 2017