sheppie1 For those of you whow have opted-in to the January Nutrition Challenge, here is a great recipe that will fill you up!

Paleo Sheppard’s Pie, Oven Love

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Strength:
Complex, 5 sets @ 75-80%: Power clean + Hang power clean + Jerk

WOD:
3 rounds for time of:
1000m Row
10 Turkish get-ups (53 lb./26 lb.)

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LEANFIT:
10 rounds for time of:
5 Power cleans (95 lb./65 lb.)
5 Burpees
5 Pull-ups
5 Wall balls

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DE:
8 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
400m Run

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Media:
Tuesday WOD, January 10, 2017