Strength:
Every minute on the minute of 12 minutes, do:
1 Deadlift (315 lb./225 lb.)
1 Box jump (30″/24″)

WOD:
10 rounds for time of:
10 Burpees
20 Double-unders
5 Strict pull-ups with med ball (12 lb./8 lb.)

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 18 minutes of:
1 Power clean (115 lb./75 lb.)
3 Chin-ups
5 Wall balls
200m Row

Post completed rounds to comments.
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DE:
15 rounds for time of:
5 Pull-ups
10 Push-ups
10 Sit-ups
5 Slam balls

Post time to comments.

Media:
Tuesday WOD, January 17, 2017