"Let's do that workout with thrusters and rowing.  It looks like fun..."
“Let’s do that workout with thrusters and rowing. It looks like fun…”

Strength:
7×2 Weighted chin-ups, palms facing towards you

WOD:
As many rounds as possible in 12 minutes of:
6 Burpees
8 Deadlifts (155 lb./105 lb.)
10 Box jumps

Post loads and completed rounds to comments.

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LEANFIT:
5 rounds for time of:
5 Clean & jerks (115 lb./65 lb.)
20 Sit-ups
400m Run
Rest 1 minute

Post time to comments.

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DE:
For time:
4000m Row, but every 1000m do:
10 Shovel style slam balls
30 second Handstand hold

Post time to comments.

Media:
Tuesday WOD, January 3, 2017