Strength:
Snatch, 1-1-1, work to a heavy

WOD:
As many rounds as possible in 12 minutes of:
5 Hang power snatches (95 lb./65 lb.)
10 Push-ups
20 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 12 minutes of:
5 Hang power snatches (65 lb./45 lb.)
10 Push-ups
20 Double-unders

Rest 3 minutes, then complete:
2000m Row

Post completed rounds and row time to comments.

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DE:
As many rounds as possible in 12 minutes of:
5 Hang power snatches (65 lb./45 lb.)
10 Push-ups
20 Double-unders

Rest 3 minutes, then complete:
2000m Row
1 mile Run

Post completed rounds and splits to comments.

Media:
Tuesday WOD, January 31, 2017