WOD:
As many rounds as possible in 22 minutes of:
20 Sit-ups
30 second Ring hold
30 second Handstand hold
5 Slam ball shovel throws
20 Sledge hammer tire strikes
100m Farmers carry
200m Run

Post completed rounds to comments.
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LEANFIT:

As many rounds as possible in 25 minutes of:
15 Back extensions
30 Sit-ups
30 Squats
50 Double-unders
100m Farmers carry
30 Kettlebell swings (35 lb./26 lb.)
400m Run

Post completed rounds to comments.

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DE:
As many rounds as possible in 30 minutes of:
15 Back extensions
30 Sit-ups
30 Squats
50 Double-unders
100m Farmers carry
30 Kettlebell swings (35 lb./26 lb.)
400m Run

Post completed rounds to comments.

Media:
Wednesday WOD, February 1, 2017