Fun little game:

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WOD:
5 rounds for time of:
400m Run
Max rep pull-ups (ends when you come off bar)

Post reps to comments.

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LEANFIT:
6 rounds for time of:
10 Back extensions
15 Sit-ups
400m Run

Post time to comments.

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DE:
3 rounds for time of:
1000m Row
30 Push-ups
800m Run

Post time to comments.

Media:
Wednesday WOD, January 11, 2017