Strength:
7×3 Hang power snatch, 60-70%

WOD:
As many rounds as possible in 12 minutes of:
5 Power snatches (95 lb./65 lb.)
5 Toes to bar
10 Walking lunges with 45 lb./25 lb. plate overhead

Post loads and completed rounds to comments.

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LEANFIT:
For time:
3 rounds of:
750m Row
22 Push-ups

Rest 2 minutes, then 3 rounds of:
50 Double-unders
15 Hollow rocks
20 Wall plank toe touches

Post time to comments.

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DE:
10x 400m Run (90 second rest between efforts)

Post splits to comments.

Media:
Wednesday WOD, January 18, 2017