PPvhLXD- 2017 CrossFit Games OPEN

The Open starts Feb. 23, and you can register now!. The Open is a five-week world-wide competition that is the first step to the CrossFit Games. The top athletes in each region go on to compete in Regionals, and then on to the Games. No matter your level of experience, everyone should sign up to do the Open – it’s a lot of fun!! For five weeks, everyone looses their minds, watching the Leaderboard and trying to guess what’s coming next. It’s a good time, and you won’t want to miss it!

The Games this year will be in Wisconsin, August 1-6. It’s a really fun event to go to, from people watching, to spending all of your money at the Rogue tent because it’s all there, in person! You also get to see and meet the CrossFit elite that you often see online.


7×2 Front squat @ 75-80%

3 rounds for time of:
500m Row
20 Toes to bar
30 Burpees

Post loads and time to comments.


5 rounds of:
1st minute: 5 Power cleans (95 lb./65 lb.)
2nd minute: 40 Double-unders
3rd minute: 20 Sit-ups
4th minute: 12 Box jumps
5th minute: 20 Plank knee to elbow


As many rounds as possible in 20 minutes of:
10 Kettlebell swings (35 lb./26 lb.)
10 Burpees
20 Plank knees to elbow
30 Double-unders
20 Push-ups

Post completed rounds to comments.

Wednesday WOD, January 25, 2017