Strength:
7×2 Back squats @ 80%

WOD:
As many rounds as possible in 14 minutes of:
3 Bar muscle-ups
5 Thrusters (105 lb./75 lb.)
7 Box jumps

Post loads and completed rounds to comments.
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LEANFIT:
2 rounds for time of:
1000m Row
50 Wall balls
50 Sit-ups

Post time to comments.

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Dynamic Endurance:
5 rounds for time of:
25 Wall balls
800m Run

Post time to comments.

Media:
Friday WOD, February 24, 2017