Strength:
5×2 Front squat @ 80%

WOD:
For time:
30 Front squats (115 lb./85 lb.)
40 Toes to bar
50 Double-unders
50 Wall balls
60 Sit-ups
70 cal Row

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LEANFIT:
For time:
80 cal Row
70 Sit-ups
60 Double-unders
50 Kettlebell deadlift (53 lb./35 lb.)
40 Push-ups
30 Pull-ups
20 Walking lunges
10 Burpees

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DE:
For time:
80 cal Row
70 Sit-ups
60 Double-unders
50 Kettlebell deadlift (53 lb./35 lb.)
40 Push-ups
30 Pull-ups
20 Walking lunges
10 Burpees

Post time to comments.

Media:
Friday WOD, February 3, 2017