Strength:
5×1 Clean @ 90%
5×1 Deadlift, pause above knee, back to floor + clean pull @ 120%

WOD:
As many rounds as possible in 14 minutes of:
7 Muscle-ups
50 Wall balls
100 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 18 minutes of:
5 Pull-ups
7 Push-ups
25 Wall balls
50 Double-unders

Post completed rounds to comments.
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Dynamic Endurance:

8 rounds for time of:
200m Row
10 Push-ups
10 Jumping lunges
400m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, February 13, 2017