Strength:
Work to a heavy Clean & Jerk, 1-1-1

WOD:
For time, reps 15-12-9-6-3 of:
Thrusters (115 lb./75 lb.)
Chest to bar pull-ups

Post loads and time to comments.

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LEANFIT:
For time:
100 Double-unders
90 Sit-ups
80 Squats
70 Russian twists
60 Kettlebell swings (35 lb./26 lb.)
50 Push-ups
40 Step ups (box 24″/20″)
30 Ring-pulls
20 Burpees
10 Toes to bar

Post time to comments.

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Dynamic Endurance:
For time:
100 Double-unders
90 Sit-ups
80 Squats
70 Russian twists
60 Kettlebell swings (35 lb./26 lb.)
50 Push-ups
40 Step ups (box 24″/20″)
30 Ring-pulls
20 Burpees
10 Toes to bar

Rest 2 minutes, then complete 5x400m Run

Post time and splits to comments.

Media:
Monday WOD, February 27, 2017