Why 4am is the most productive hour, Wall Street Journal

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Strength:
Work to a heavy Squat clean thruster

WOD:
5×3 minute rounds of:
300m Row
5 Power snatches (135 lb./95 lb.)
Max rep thrusters (95 lb./65 lb.)

Rest 1 minute between rounds. Score is total thrusters. Post loads and score to comments.

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LEANFIT:
5 rounds for time of:
10 Kettlebell thrusters (26 lb./18 lb.)
10 Slam balls
10 Push-ups
400m Run
Rest 1 minute

Post time to comments.

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DE:
3 rounds for time of:
800m Run
20 Squat cleans (95 lb./65 lb.)
20 Pull-ups
Rest 1 minute

Post time to comments.

Media:
Monday WOD, February 6, 2017

One thought on “Monday WOD, February 6, 2017

  • February 8, 2017 at 9:20 pm
    Permalink

    SC: 245

    WOD: 70 reps rx

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