Strength:
First round, use 205 lb./125 lb.; second round, use 185 lb./115.
2 rounds:
1st minute, do 1 power clean
2nd minute, 2 power cleans
3rd minute, 3 power cleans
4th minute, 4 power cleans
5th minute, 5 power cleans

WOD:
3 rounds for time of:
50 Double-unders
20 Kettlebell swings (53 lb./35 lb.)
8 Strict pull-ups
400m Run

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LEANFIT:
3 rounds for time of:
50 Double-unders
20 Kettlebell swings (53 lb./35 lb.)
8 Strict pull-ups
400m Run

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_____

Dynamic Endurance:

5 rounds for time of:
50 Double-unders
20 Kettlebell swings (53 lb./35 lb.)
8 Strict pull-ups
400m Run

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Media:
Thursday WOD, February 16, 2017