Strength:
Work to a heavy Clean & Jerk

WOD:
As many rounds as possible in 8 minutes of:
3 Handstand push-ups
3 Cleans (185 lb./125 lb.)
6 Handstand push-ups
3 Cleans (185 lb./125 lb.)
9 Handstand push-ups
3 Cleans (185 lb./125 lb.)
12 Handstand push-ups
6 Cleans (185 lb./125 lb.)
15 Handstand push-ups
6 Cleans (185 lb./125 lb.)
18 Handstand push-ups
6 Cleans (185 lb./125 lb.)
21 Handstand push-ups
9 Cleans (185 lb./125 lb.)

Post loads and completed rounds to comments.

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LEANFIT:
Buy in: 100 Double-unders
7 rounds for time of:
7 Thrusters (65 lb./45 lb.)
14 Plank knees to elbow
7 Burpees
14 Russian twists

Post time to comments.

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DE:
Buy in: 100 Double-unders
7 rounds for time of:
7 Thrusters (65 lb./45 lb.)
14 Plank knees to elbow
7 Burpees
14 Russian twists

Rest 2 minutes, then 2x800m run with 1 minute rest between efforts

Post time and splits to comments.

Media:
Thursday WOD, February 2, 2017