Strength:
5×5 Back squat @ 70-75%

WOD:
As many rounds as possible in 10 minutes of:
5 Deadlifts (185 lb./125 lb.)
10 Box jumps
30 Double-unders

Post loads and completed rounds to comments.

_____

LEANFIT:
8 rounds for time of:
10 Kettlebell swings (35 lb./26 lb.)
10 Sit-ups
10 Squats
100m Run

Post time to comments.
_____
Dynamic Endurance:
10 rounds for time of:
10 Kettlebell swings (35 lb./26 lb.)
10 Sit-ups
10 Squats
100m Run

Post time to comments.

Media:
Thursday WOD, February 23, 2017

One thought on “Thursday WOD, February 23, 2017

  • February 22, 2017 at 8:09 pm
    Permalink

    Website update:
    We worked with our web host to get our site transferred to a more reliable server. The transfer is finally complete, so you should not have any more issues in not being able to access the site. The “bad news”, if you will, is that some WODs and posts were deleted in the transfer. I will work this weekend to get those restored, and you may record any times and such then.

    Thank you for your patience as we worked through this and keeping Ryan and myself up to date when it wasn’t working!

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