Strength:
7 sets: 1 Push press + 1 Jerk @90-100% of push press

WOD:
5 rounds for time of:
10 Back squats (185 lb./125 lb.)
400m Run
Rest 1 minute

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LEANFIT:
10 rounds for time of:
10 Back extensions
10 Sit-ups
5 Push-ups
200m sprint (to food park, walk back)

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DE:
3 rounds for time of:
20 Back squats (135 lb./95 lb.)
800m Run

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Media:
Thursday WOD, February 9, 2017