Strength:
5×3 Overhead squat @ 75%

WOD:
2 rounds for time of:
40 Target burpees
8 Snatches (full, 160 lb./115 lb.)

Post loads and time to comments.

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LEANFIT:
8 rounds for time of:
10 Kettlebell swings (35 lb./18 lb.)
10 Goblet squats (35 lb./18 lb.)
5 Burpees
10 Sit-ups
10 Wall plank knees to elbow
5 Burpees

Post time to comments.

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Dynamic Endurance:

10 rounds for time of:
10 Kettlebell swings (35 lb./18 lb.)
10 Kettlebell deadlift (35 lb./18 lb.)
5 Burpees
10 Sit-ups
10 Wall plank knees to elbow
5 Burpees

Post time to comments.

Media:
Tuesday WOD, February 14, 2017