Strength:
7×2 Close grip bench press (strong double)

WOD:
3 rounds for time of:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
21 Push-ups
21 Pull-ups

Post loads and time to comments.

_____

LEANFIT:
3 rounds for time of:
500m Row
21 Kettlebell swings (35 lb./26 lb.)
21 Sit-ups
12 Pull-ups
400m Run

Post time to comments.

_____

DE:
10 rounds for time of:
15 Push-ups
200m Run (to food park, walk back)

Post time to comments.

Media:
Tuesday WOD, February 7, 2017

One thought on “Tuesday WOD, February 7, 2017

  • February 8, 2017 at 9:20 pm
    Permalink

    SC: 205
    WOD: 15:45 rx

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