Strength:
Power snatch, work to a heavy 1-1-1

WOD:
As many rounds as possible in 12 minutes of:
5 Power snatches (95 lb./65 lb.)
7 Toes to bar
9 Push-ups
15 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:
5 rounds for time of:
6 Pull-ups
12 Back extensions
18 Wall ball sit-ups
400m Run

Post time to comments.

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Dynamic Endurance:
5 rounds for time of:
1000m Row
15 Presses (bar)

Post time to comments.

Media:
Tuesday WOD, February 28, 2017