Strength:
5×3 Power cleans @ 75%

WOD:
As mnay rounds as possible in 10 minutes of:
5 Deadlifts (225 lb./155 lb.)
7 Burpees over bar
40 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:
2 rounds for time of:
50 Walking lunges
40 Russian twists
30 Burpees
20 Back extensions
10 Toes to bar

Post time to comments.

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DE:
7 rounds for time of:
10 Slam balls
20 Sledge hammer strikes
400m Run

Post time to comments.

Media:
Wednesday WOD, February 8, 2017

2 thoughts on “Wednesday WOD, February 8, 2017

  • February 8, 2017 at 11:57 am
    Permalink

    Strength: 175# I did squat cleans

    WOD: 7 rounds + 3 reps RX

  • February 8, 2017 at 9:19 pm
    Permalink

    SC: 185

    WOD: 4+37 rx

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