Strength:
7×2 Back squat @ 75%

WOD:
5 rounds for time of:
300m Row
12 Burpees
400m Run
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:
For time:
1000m Row
60 Wall balls
800m Run
60 Wall balls
1000m Row

Post time to comments.

_________

Dynamic Endurance:
For time:
1000m Row
60 Wall balls
1 mile Run
60 Wall balls
1000m Row

Post time to comments.

Media:
Wednesday WOD, March 1, 2017