Strength:
5×2 Deadlift @ 75-80%

WOD:
As many rounds as possible in 20 minutes of:
10 Plate sliders (45 lb./25 lb.)
10 Kettlebell wing spans (35 lb./18 lb.)
10 Lateral box step overs
10 Toes to bar
200m Run

Post loads and completed rounds to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
10 Plate sliders (45 lb./25 lb.)
10 Lateral box step overs
200m Row
10 Push-ups
10 Ring pulls

Post completed rounds to comments.

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Dynamic Endurance:
25 minutes of:
1 minute Airdyne
1 minute Burpees
2 minutes Row
400m Run

Post completed rounds to comments.

Media:
Friday WOD, March 10, 2017