Skill work:
3 sets of 15 handstand shoulder touches

Strength:
5×2 Power snatch @ 70-75%
4×1 Snatch push press @ 100-110% (pause at top)

WOD:
20 rounds for time of:
1 Power clean (205 lb./135 lb.)
3 Toes to bar
7 Push-ups

Post loads and time to comments.

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LEANFIT:
15 rounds for time of:
2 Power clean (95 lb./55 lb.)
7 Sit-ups
7 Push-ups

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Dynamic Endurance:
For time:
2000m Row
1 mile Run
30 Burpees
2000m Row
1 mile Run

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Media:
Friday WOD, March 17, 2017