Strength:
7×2 Back squat @ 80%

WOD:
4 rounds for time of:
5 Overhead squats (155 lb./105 lb.)
5 Bar muscle-ups
5 Burpee box jumps

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LEANFIT:

3 rounds for time of:
10 Front squats (65 lb./55 lb.)
20 Walking lunges
30 Sit-ups
40 Double-unders
400m Run

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Dynamic Endurance:
5 rounds for time:
10 Front squats (65 lb./55 lb.)
20 Walking lunges
30 Sit-ups
40 Double-unders
400m Run

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Media:
Friday WOD, March 24, 2017