Strength:
5×2 Front squat @ 70%

WOD:
3 rounds for time of:
25 Squat cleans (95 lb./65 lb.)
25 Pull-ups
50 Double-unders

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
10 Plank sliders (45 lb./25 lb.)
10 Slam balls
200m Row
200m Run

Post completed rounds to comments.
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Dynamic Endurance:
As many rounds as possible in 30 minutes of:
10 Plank sliders (45 lb./25 lb.)
10 Slam balls
200m Row
400m Run

Post completed rounds to comments.

Media:
Friday WOD, March 3, 2017