Skill:
3×2 monkey press

Strength:
Work to a heavy back squat in less than 8 lifts

WOD:
For time, reps 21-15-9 of:
Back squats (225 lb./155 lb.)
Kettlebell swings (70 lb./53 lb.)

Post loads and time to comments.

_____

LEANFIT:
7 rounds for time of:
300m Row
12 Plank sliders
30 Double-unders

Post time to comments.

_____

Dynamic Endurance:
For time:
30 Clean & jerks (135 lb./85 lb.)
1 mile Run
50 Wall balls
800m Run

Post time to comments.

Media:
Friday WOD, March 31, 2017

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