Skill:
5 cartwheel into handstand hold

Strength:
7 sets @ 80%: 2 squat cleans + 1 jerk

WOD:
4 rounds for time of:
10 Front squats (115 lb./75 lb.)
30 Double-unders
5 Ring muscle-ups
20 Sit-ups

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 10 minutes of:
2 Toes to bar
5 Wall balls
7 Box jumps
100m Run

Rest 3 minutes, then complete as many rounds as possible inn 10 minutes of:
200m Row
2 Wall walks
100m Run

Post completed rounds to comments.

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Dynamic Endurance:
For time:
50 Wall balls
800m Run
50 Burpees
800m Run
50 Sledge hammer strikes
800m Run
50 Ring pulls
800m Run

Post time to comments.

Media:
Monday WOD, March 20, 2017