5 sets free standing handstand hold (use a friend to help if you cannot hold)
5 sets of: Deadlift, pause above knee (back to floor) + Squat clean @80%
5×2 Front squats @ 85%
2 rounds for time of:
30 Toes to bar
15 Clean & jerks (185 lb./125 lb.)
Post loads and time to comments.
LEANFIT and DE:
As many rounds as possible in 25 minutes of:
1 Inverted ring hold
10 second ring hold (in the dip position)
10 Wall balls
Post completed rounds to comments.