Skill:
5 sets free standing handstand hold (use a friend to help if you cannot hold)

Strength:
5 sets of: Deadlift, pause above knee (back to floor) + Squat clean @80%
5×2 Front squats @ 85%

WOD:

2 rounds for time of:
30 Toes to bar
30 Burpees
15 Clean & jerks (185 lb./125 lb.)

Post loads and time to comments.
_____

LEANFIT and DE:
As many rounds as possible in 25 minutes of:
1 Inverted ring hold
10 second ring hold (in the dip position)
10 Wall balls
200m Run

Post completed rounds to comments.

Media:
Monday WOD, March 27, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *