CROSSFIT SEVEN LEADERBOARD

17.2 is a doosey! Who is going to be on top of the leaderboard tomorrow?? Any predictions for 17.3?

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Skill work:
3 rounds: handstand shoulder touches 20 & 10 sec hang from bar L-sits

Strength:
Thruster, 5-4-3-2-1

WOD:
5 x3 minute rounds with 1 minute rest at end of 3 minutes:
1 Power clean (185 lb./125 lb.)
7 Push-ups
14 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:

5 x 3 minute rounds with 1 minute rest at end of 3 minutes:
5 Wall balls
5 Kettlebell swings (35 lb./26 lb.)
2 Pull-ups

Post completed rounds to comments.

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Dynamic Endurance:
3 rounds for time of:
25 Burpee pull-ups
500m Row
800m Run

Post time to comments.

Media:
Monday WOD, March 6, 2017