Skill work:
3 rounds of:
12 Back extensions
15 Hollow rocks

WOD:
7 rounds for time of:
10 Plank plate sliders (45 lb./25 lb.)
400m Run
Rest 1 minute

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LEANFIT:
7 rounds for time of:
10 Plank plate sliders (45 lb./25 lb.)
400m Run
Rest 1 minute

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Dynamic Endurance:
7 rounds for time of:
10 Plank plate sliders (45 lb./25 lb.)
400m Run
Rest 1 minute

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Media:
Thursday WOD, March 16, 2017