EMOM ladder:

Start with unloaded bar and build by 10-20 lb. (male)/5-10 lb. (female )
Power snatch – 1 rep, every minute on the minute, adding weight each minute. Continue with power snatch until it’s too heavy, then switch to power clean. Continue with power clean, adding weight each minute, and then switch to Deadlift. WOD ends when you can not deadlift the weight.

Post max loads to comments.


Every 2 minutes for 20 minutes, do:
2 Deadlifts (165 lb./105 lb.)
2 Box jumps
7 Burpees
20 Double-unders


Dynamic Endurance:
3 rounds for time of:
800m Run
40 Back extensions
40 Sit-ups

Post time to comments.

Thursday WOD, March 2, 2017