Skill:
5 sets of 4 Plank push ups to L-sits

Strength:

5×3 Power cleans

WOD:
For time:
1200m Row
40 Handstand push-ups
40 Toes to bar
800m Run

Post loads and time to comments.

_____

LEANFIT:
Every 2 minutes for 30 minutes, do:
2 Deadlifts (155 lb./95 lb.)
2 Box jumps
150m Run

Post completed rounds to comments.

_____

Dynamic Endurance:
For time:
5K Row

Post time to comments.

Media:
Thursday WOD, March 23, 2017